Smartphones have made our lives easier however excess of everything is bad…..
¨ Text Claw and Cell Phone Elbow
"Text Claw" is a non-medical term used to describe all of the finger cramping and sore muscles that come from continuous scrolling, texting, and gaming on Smartphone.
¨ iPosture and Text Neck
Slouching over your phone for hours at a time is ruining your neck and hurting your back muscles. "iPosture" or "Text Neck" are just two of a few phrases doctors throw around to describe the excessive stress on neck muscles.
¨ Computer Vision Syndrome
Staring at the tiny font in your texts and scrolling through dozens of tweets can lead to eyestrain, blurred vision, dizziness, and dry eyes. And blurred vision plus sore neck muscles can also cause headaches.
¨ Nomophobia
Short for "no-mobile-phone phobia," this is exactly what it sounds like: the fear of being without your cell phone . According to a study of 1000 people the U.K., 66% of the population fears losing or being without their phones at any given time.
¨ Phantom Pocket Vibration Syndrome
No, you didn't just get a text message! A professor at Indiana University found that 89% of the undergraduates in her study experienced phantom vibrations when their phones weren't actually vibrating. The study also found that students who were dependent on text messages and social media updates were more anxious when their phones weren't really vibrating.